how to get deep sleep faster

How to Get to Sleep Faster

How to Get to Sleep Faster
Edit Article A lot of people have trouble falling asleep, tossing and turning for what feels like hours, before finally drifting off into a fitful slumber. It can be an extremely frustrating problem, as it reduces your sleeping hours and can leave yo

How to Get More Sleep

How to Get More Sleep
Expert Reviewed A sleepless night can be miserable, and can it be even worse if it happens often. Sleep deprivation, or a lack of sleep, increases your risk of chronic diseases and addictions. Chronic diseases include obesity, diabetes, heart disease

How to Get to Sleep and Feel Refreshed in the Morning

How to Get to Sleep and Feel Refreshed in the Morning
Edit Article When you come home from a long day at work, you are likely exhausted. However, even if you get plenty of sleep, you may find yourself groggy in the morning. Knowing how to shed your worries, unwind at night, and sleepy deeply and soundly

How to Get Things Done Fast

How to Get Things Done Fast
Edit Article Whether you're facing down a deadline or just trying not to waste too much time getting something done, a little extra attention and willpower will help you get through your tasks quicker than a speeding bullet!StepsTake a bit of time to

How to Get Your Sleeping Schedule Back on Track for School

How to Get Your Sleeping Schedule Back on Track for School
User Reviewed It's one of the best things about having three glorious months off of school. During the summer months, the average student starts staying up late into the night and then sleeping long into the morning, without the burden of blaring ala

How to Get Ripped Abs Fast at Home With Dumbbells

How to Get Ripped Abs Fast at Home With Dumbbells
Whether you have a wedding or a beach vacation coming up, strong abs are an important asset which take time to acquire. You can, however, reduce the amount of time it takes by working harder and rigidly sticking to a routine. This routine should incl

How to Choose Natural Sleep Supplements

How to Choose Natural Sleep Supplements
Edit Article Not getting enough sleep can cause a number of difficulties. Among the medical problems that chronic insomniacs and restless sleepers face are heart disease, diabetes, and obesity. That's not to mention the numerous mood and mental healt

How to Get to REM Sleep Faster

How to Get to REM Sleep Faster
Rapid eye movement is a state of deep sleep that occurs about 90 minutes after you fall asleep. This is considered the heaviest stage of sleep. It is also the most restorative to your body. As people age, the smaller percentage of REM sleep they achi

How to Get More REM Sleep

How to Get More REM Sleep
Expert Reviewed Rapid Eye Movement (REM) is a stage of sleep where your brain is very active and prone to dreaming. During REM sleep, your eyes actually make rapid movements. The amount of REM sleep you get may depend upon age and other factors, with

How to Make Herbal Deep Sleep Tea

How to Make Herbal Deep Sleep Tea
Edit Article Have you even woken up from a bad night's sleep, where sleep is the last thing your body wants to let you do? Well here is a delicious herbal tea that is sure to make you fall into a wonderful deep sleep. This tea also has the ability to

How to Get Taller Fast

How to Get Taller Fast
User Reviewed Unfortunately, there is no way of putting inches on your frame instantly. Growing taller is mostly about genetics. 60-80% of your height is determined by the DNA that your parents passed down to you, whereas about 20-40% of your growth

How to Get Out of Bed With Insufficient Sleep

How to Get Out of Bed With Insufficient Sleep
Edit Article The alarm goes off and you need more sleep, but you've also got to get up and get moving. What to do? Getting out of bed when you're tired is a minute that seems to last an eternity, but you can learn to wake up and start your day on the

How to Get 360 Waves for Straight Textured Hair

How to Get 360 Waves for Straight Textured Hair
Edit Article 360 waves are a hairstyle common among the black community. 360 waves are simply curls that are laid down, so if your hair curls at any point, you can get them the traditional way, which is brushing them down and wearing a du-rag. If you

How to Get Better Vision

How to Get Better Vision
Expert Reviewed Our eyes are two of our most precious possessions - yet, all too easily, we take good eyesight for granted. If you want to have better vision or to keep what you already have, you have to make the effort. Some things you can do includ

How to Get an Affordable College Education

How to Get an Affordable College Education
Edit Article With today's job market the way it is, a college education is more important than ever. Many jobs require a minimum of an associate's or bachelor's degree in order to qualify. Getting a college degree doesn't have to result in a lifetime

How to Get Fit in a Month

How to Get Fit in a Month
Expert Reviewed Getting fit by exercising and eating well can have profound effects on your overall health and sense of well-being.[1] Even if you only have a month, you can achieve significant progress in your journey toward greater fitness, regardl

How to Get in Good Basketball Shape

How to Get in Good Basketball Shape
Edit Article Anybody that plays basketball knows it can be grueling, yet rewarding, and that it takes a long time to get to that #1 spot. This wikiHow will tell you how to get there faster.StepsGet the right gear.Of course you already know that you n

How to Get Closer With God Our Holy Father

How to Get Closer With God Our Holy Father
Edit Article God is our Holy Father. Ah, but, you have to understand him. This may make you think "What if I don't know him well; so, how will I ever get closer?" But you can definitely change that!StepsRealize (while being confident) that good

How to Get a Pet Rock Ready for Bed

How to Get a Pet Rock Ready for Bed
Edit Article Pet rocks likely want to sleep comfortably, like everyone else. Putting a pet rock to bed can be a fun activity for a little child and can help them to understand how important it is to get a good night's sleep. Read on from step one to

How to Remove Deep Facial Wrinkles

How to Remove Deep Facial Wrinkles
Edit Article While it may be impossible to completely get rid of wrinkles - particularly deep ones - it's definitely possible to minimize their appearance. Through maintaining a healthy lifestyle and using effective wrinkle treatments, you can greatl
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